Dumbbell Step Up Single Leg Balance With Bicep Curl exercise animated demonstration

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Dumbbell Step Up Single Leg Balance With Bicep Curl

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Quadriceps Glutes Hamstrings

fitness_center Equipment

Dumbbell

Category

balance

Mechanic

compound

Cal/min

3.7

Force

pull

Dumbbell Step Up Single Leg Balance With Bicep Curl is a beginner multi-joint compound pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the balance category. Secondary muscles engaged include Quadriceps and Glutes.

list_alt Step-by-Step Instructions

1

Stand in front of a step or platform with a dumbbell in each hand, palms facing your body.

2

Place your right foot on the step, ensuring your entire foot is in contact with the surface.

3

Engage your core and push through your right heel to lift your body up onto the step, bringing your left knee up towards your chest.

4

At the top of the movement, perform a bicep curl by bending your elbows and bringing the dumbbells towards your shoulders.

5

Lower the dumbbells back down and simultaneously lower your left foot back to the ground.

6

Repeat the movement on the opposite side, stepping up with your left foot and curling the dumbbells.

7

Continue alternating sides for the desired number of repetitions.

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