Dumbbell Standing One Arm Reverse Curl exercise animated demonstration

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Dumbbell Standing One Arm Reverse Curl

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Standing One Arm Reverse Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.

2

Keep your arm fully extended and close to your body, with your palm facing down.

3

Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.

4

Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5

Repeat for the desired number of repetitions, then switch to the other arm.

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