Animated GIF · Available via API
gif_boxDumbbell Seated Bent Over Triceps Extension
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Seated Bent Over Triceps Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Back.
list_alt Step-by-Step Instructions
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
Bend forward at the waist, keeping your back straight and your head up.
Extend your arms straight back, keeping your elbows close to your head.
Pause for a moment, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
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