Dumbbell Pullover On Exercise Ball exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Pullover On Exercise Ball

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Beginner

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Triceps Latissimus Dorsi

fitness_center Equipment

Dumbbell, Exercise Ball

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Pullover On Exercise Ball is a beginner single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, exercise ball, it falls under the strength category. Secondary muscles engaged include Triceps and Latissimus Dorsi.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.

2

Slowly lower the dumbbell behind your head while keeping your arms straight.

3

Pause for a moment, then raise the dumbbell back to the starting position.

4

Repeat for the desired number of repetitions.

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