Dumbbell One Arm Seated Bicep Curl On Exercise Ball exercise animated demonstration

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Dumbbell One Arm Seated Bicep Curl On Exercise Ball

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell One Arm Seated Bicep Curl On Exercise Ball is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball with your feet flat on the ground and your back straight.

2

Hold a dumbbell in one hand with your palm facing up and your arm fully extended.

3

Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.

4

Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

5

Repeat for the desired number of repetitions, then switch arms.

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