Animated GIF · Available via API
gif_boxDumbbell One Arm Decline Chest Press
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell One Arm Decline Chest Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Lie on a decline bench with a dumbbell in one hand, resting on your chest.
Place your feet flat on the ground and keep your back pressed against the bench.
Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow.
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Repeat for the desired number of repetitions, then switch to the other arm.
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