Dumbbell Incline One Arm Press On Exercise Ball exercise animated demonstration

Animated GIF · Available via API

gif_box

Dumbbell Incline One Arm Press On Exercise Ball

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Shoulders Triceps

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Dumbbell Incline One Arm Press On Exercise Ball is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground.

2

Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball.

3

Hold the dumbbell at shoulder height with your palm facing forward.

4

Press the dumbbell upward until your arm is fully extended.

5

Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

6

Repeat for the desired number of repetitions, then switch to the other arm.

grid_view More Chest Exercises

Roller Seated Single Leg Shoulder Flexor Depresor Retractor

Roller Seated Single Leg Shoulder Flexor Depresor Retractor

Pectorals
Medicine Ball Chest Push From 3 Point Stance

Medicine Ball Chest Push From 3 Point Stance

Pectorals
Raise Single Arm Push-up

Raise Single Arm Push-up

Pectorals
Kettlebell Alternating Press On Floor

Kettlebell Alternating Press On Floor

Pectorals
Incline Push-up (on Box)

Incline Push-up (on Box)

Pectorals
Incline Push Up Depth Jump

Incline Push Up Depth Jump

Pectorals
code Developer API

Use this data in your app

Access Dumbbell Incline One Arm Press On Exercise Ball and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1282" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Chest exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=chest&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing