Assisted Chest Dip (kneeling) exercise animated demonstration

Animated GIF · Available via API

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Assisted Chest Dip (kneeling)

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Beginner

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Triceps Shoulders

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

compound

Cal/min

5.5

Force

push

Assisted Chest Dip (kneeling) is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.

list_alt Step-by-Step Instructions

1

Adjust the machine to your desired height and secure your knees on the pad.

2

Grasp the handles with your palms facing down and your arms fully extended.

3

Lower your body by bending your elbows until your upper arms are parallel to the floor.

4

Pause for a moment, then push yourself back up to the starting position.

5

Repeat for the desired number of repetitions.

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