Animated GIF · Available via API
gif_boxClap Push Up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Clap Push Up is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands slightly wider than shoulder-width apart.
Lower your body towards the ground by bending your elbows, keeping your core engaged.
Push through your palms explosively to propel your body off the ground.
While in mid-air, clap your hands together before landing back in the starting position.
Repeat for the desired number of repetitions.
grid_view More Chest Exercises
Use this data in your app
Access Clap Push Up and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Chest exercises