Animated GIF · Available via API
gif_boxCable One Arm Incline Press
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable One Arm Incline Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
list_alt Step-by-Step Instructions
Adjust the cable machine to a low pulley position.
Sit on an incline bench facing away from the cable machine.
Grasp the handle with one hand and bring it up to shoulder height.
Position your feet firmly on the ground and maintain a stable position.
Press the handle forward and upward, extending your arm fully.
Pause for a moment at the top, then slowly lower the handle back to the starting position.
Repeat for the desired number of repetitions, then switch sides.
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