Animated GIF · Available via API
gif_boxIncline Reverse Grip Push-up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Incline Reverse Grip Push-up is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart.
Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
Lower your chest towards the bench by bending your elbows, keeping them close to your sides.
Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.
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