Animated GIF · Available via API
gif_boxDumbbell Lying One Arm Press
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Lying One Arm Press is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Lie flat on a bench with a dumbbell in one hand and your feet flat on the ground.
Hold the dumbbell at shoulder level with your palm facing forward.
Press the dumbbell upward until your arm is fully extended.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch to the other arm.
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