Animated GIF · Available via API
gif_boxDumbbell Lying Hammer Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Lying Hammer Press is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.
Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
Press the dumbbells back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
grid_view More Chest Exercises
Use this data in your app
Access Dumbbell Lying Hammer Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Chest exercises