Dumbbell Incline One Arm Hammer Press exercise animated demonstration

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Dumbbell Incline One Arm Hammer Press

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders Chest

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Incline One Arm Hammer Press is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.

list_alt Step-by-Step Instructions

1

Sit on an incline bench with a dumbbell in one hand, resting on your thigh.

2

Lean back on the bench and use your thigh to help raise the dumbbell to shoulder height.

3

Rotate your wrist so that your palm is facing inward, towards your body.

4

Press the dumbbell up and away from your body, extending your arm fully.

5

Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

6

Repeat for the desired number of repetitions, then switch arms.

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