Dumbbell Incline One Arm Hammer Press On Exercise Ball exercise animated demonstration

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Dumbbell Incline One Arm Hammer Press On Exercise Ball

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders Chest

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Incline One Arm Hammer Press On Exercise Ball is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball with a dumbbell in one hand.

2

Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.

3

Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle.

4

Press the dumbbell up towards the ceiling, straightening your arm.

5

Lower the dumbbell back down to the starting position.

6

Repeat for the desired number of repetitions, then switch arms.

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