Animated GIF · Available via API
gif_boxDumbbell Incline One Arm Fly On Exercise Ball
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Incline One Arm Fly On Exercise Ball is a beginner single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Sit on an exercise ball with a dumbbell in one hand.
Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
Hold the dumbbell with your arm extended straight up over your chest, palm facing inwards.
Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
Pause for a moment when your arm is parallel to the ground.
Engage your chest muscles to bring the dumbbell back up to the starting position.
Repeat for the desired number of repetitions, then switch arms.
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