Dumbbell Bicep Curl Lunge With Bowling Motion exercise animated demonstration

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Dumbbell Bicep Curl Lunge With Bowling Motion

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Dumbbell Bicep Curl Lunge With Bowling Motion is a intermediate multi-joint compound pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.

2

Take a step forward with your right foot, bending your right knee and lowering your body into a lunge position.

3

As you lunge forward, curl the dumbbells up towards your shoulders, keeping your elbows close to your body.

4

At the bottom of the lunge, rotate your torso to the right, as if you were bowling a ball.

5

Reverse the motion, stepping back with your right foot and returning to the starting position while lowering the dumbbells back down.

6

Repeat the lunge and curl motion, this time rotating your torso to the left.

7

Continue alternating sides for the desired number of repetitions.

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