Animated GIF · Available via API
gif_boxDrop Push Up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Drop Push Up is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands slightly wider than shoulder-width apart.
Lower your chest towards the ground, keeping your elbows close to your body.
Once your chest is just above the ground, quickly drop your knees to the ground.
Push yourself back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.
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