Animated GIF · Available via API
gif_boxCable Incline Fly (on Stability Ball)
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fitness_center Equipment
CableCategory
balance
Mechanic
isolation
Cal/min
3.7
Force
push
Cable Incline Fly (on Stability Ball) is a intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the balance category. Secondary muscles engaged include Deltoids and Triceps.
list_alt Step-by-Step Instructions
Set up a stability ball at an incline angle.
Attach the cable handles to the high pulleys of a cable machine.
Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.
Grasp the cable handles with an overhand grip, palms facing forward.
Lean forward slightly, keeping your back straight and core engaged.
With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.
Continue the motion until your arms are parallel to the ground.
Pause for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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