Close-grip Push-up (on Knees) exercise animated demonstration

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Close-grip Push-up (on Knees)

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Chest Shoulders

fitness_center Equipment

Body Weight

Category

strength

Mechanic

compound

Cal/min

5.5

Force

push

Close-grip Push-up (on Knees) is a intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.

list_alt Step-by-Step Instructions

1

Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.

2

Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.

3

Pause for a moment when your chest is just above the ground.

4

Push through your palms to straighten your arms and return to the starting position.

5

Repeat for the desired number of repetitions.

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