Cable Standing Pulldown (with Rope) exercise animated demonstration

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Cable Standing Pulldown (with Rope)

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms Shoulders

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

pull

Cable Standing Pulldown (with Rope) is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.

list_alt Step-by-Step Instructions

1

Attach a rope to the cable machine at the highest setting.

2

Stand facing the machine with your feet shoulder-width apart.

3

Grasp the rope with an overhand grip, palms facing down.

4

Keep your back straight and core engaged throughout the exercise.

5

Pull the rope down towards your thighs, squeezing your biceps.

6

Pause for a moment at the bottom, then slowly release the rope back up.

7

Repeat for the desired number of repetitions.

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