Animated GIF · Available via API
gif_boxCable Standing Lift
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Standing Lift is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Obliques and Lower Back.
list_alt Step-by-Step Instructions
Stand facing the cable machine with your feet shoulder-width apart.
Hold the cable handle with both hands and position it at waist height.
Engage your core and maintain a straight back throughout the exercise.
Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
Repeat for the desired number of repetitions, then switch sides.
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