Animated GIF · Available via API
gif_boxCable Seated Twist
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Seated Twist is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Obliques.
list_alt Step-by-Step Instructions
Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
Hold the cable handle with both hands and extend your arms straight in front of you.
Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
Repeat on the other side.
Continue alternating sides for the desired number of repetitions.
grid_view More Waist Exercises
Use this data in your app
Access Cable Seated Twist and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Waist exercises