Cable Seated One Arm Concentration Curl exercise animated demonstration

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Cable Seated One Arm Concentration Curl

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

pull

Cable Seated One Arm Concentration Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on a bench with your feet flat on the floor and your back straight.

2

Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee.

3

Keep your upper arm stationary and curl the cable handle towards your shoulder while exhaling.

4

Pause for a moment at the top of the movement, squeezing your biceps.

5

Slowly lower the cable handle back to the starting position while inhaling.

6

Repeat for the desired number of repetitions, then switch arms.

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