Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster) exercise animated demonstration

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Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Forearms

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster) is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Attach a straight bar to the cable machine at the highest setting.

2

Stand facing the cable machine with your feet shoulder-width apart.

3

Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.

4

Keep your elbows close to your sides and your upper arms stationary throughout the exercise.

5

Engage your triceps and slowly push the bar down until your arms are fully extended.

6

Pause for a moment at the bottom, then slowly return the bar to the starting position.

7

Repeat for the desired number of repetitions.

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