Cable Overhead Triceps Extension (rope Attachment) exercise animated demonstration

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Cable Overhead Triceps Extension (rope Attachment)

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Cable Overhead Triceps Extension (rope Attachment) is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Attach a rope to a cable machine at a high position.

2

Stand facing away from the machine with your feet shoulder-width apart.

3

Grasp the rope with both hands, palms facing each other, and bring your hands above your head.

4

Keep your upper arms close to your head and your elbows pointing forward.

5

Slowly lower the rope behind your head by bending your elbows.

6

Pause for a moment, then extend your arms back up to the starting position.

7

Repeat for the desired number of repetitions.

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