Animated GIF · Available via API
gif_boxBiceps Narrow Pull-ups
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
pull
Biceps Narrow Pull-ups is a advanced multi-joint compound pulling exercise targeting the Biceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.
list_alt Step-by-Step Instructions
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
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