Cable One Arm Tricep Pushdown exercise animated demonstration

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Cable One Arm Tricep Pushdown

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Forearms

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Cable One Arm Tricep Pushdown is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Stand facing a cable machine with a straight bar attachment at chest height.

2

Grasp the bar with an overhand grip and step back to create tension in the cable.

3

Position your feet shoulder-width apart and slightly bend your knees.

4

Keep your back straight and core engaged throughout the exercise.

5

Start with your arm fully extended and perpendicular to the floor.

6

Keeping your upper arm stationary, exhale and push the bar down until your arm is fully extended.

7

Pause for a moment, then inhale and slowly return to the starting position.

8

Repeat for the desired number of repetitions, then switch arms.

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