Dumbbell Incline Hammer Press On Exercise Ball exercise animated demonstration

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Dumbbell Incline Hammer Press On Exercise Ball

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Chest Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Incline Hammer Press On Exercise Ball is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball with a dumbbell in each hand, palms facing each other.

2

Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.

3

Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.

4

Press the dumbbells up and slightly inward, keeping your palms facing each other.

5

Extend your arms fully, squeezing your triceps at the top of the movement.

6

Slowly lower the dumbbells back to the starting position.

7

Repeat for the desired number of repetitions.

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