Exercise Ball Seated Triceps Stretch exercise animated demonstration

Animated GIF · Available via API

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Exercise Ball Seated Triceps Stretch

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Stability Ball

Category

flexibility

Mechanic

isolation

Cal/min

3.1

Force

push

Exercise Ball Seated Triceps Stretch is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using stability ball, it falls under the flexibility category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Sit on a stability ball with your feet flat on the ground and your back straight.

2

Hold a dumbbell in one hand and extend your arm straight up above your head.

3

Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.

4

Hold the stretch for a few seconds, then return to the starting position.

5

Repeat with the other arm.

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Access Exercise Ball Seated Triceps Stretch and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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