Animated GIF · Available via API
gif_boxCable One Arm Pulldown
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable One Arm Pulldown is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Attach a single handle to a high pulley cable machine.
Stand facing the machine with your feet shoulder-width apart.
Grasp the handle with an overhand grip and extend your arm fully.
Keep your back straight and your core engaged.
Pull the handle down towards your side while keeping your elbow close to your body.
Pause for a moment at the bottom of the movement, squeezing your lat muscle.
Slowly release the handle back to the starting position.
Repeat for the desired number of repetitions.
Switch sides and repeat the exercise with the other arm.
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