Animated GIF · Available via API
gif_boxCable One Arm Lateral Bent-over
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable One Arm Lateral Bent-over is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Trapezius.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, facing a cable machine.
Grasp the handle with one hand and step back to create tension on the cable.
Bend forward at the waist, keeping your back straight and your core engaged.
Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
Slowly bring your arm back to the starting position, maintaining control throughout the movement.
Repeat for the desired number of repetitions, then switch sides.
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