Cable Lateral Pulldown (with Rope Attachment) exercise animated demonstration

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Cable Lateral Pulldown (with Rope Attachment)

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Intermediate

target Target Muscle Groups

Primary: Lats accessibility Back
Biceps Forearms

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable Lateral Pulldown (with Rope Attachment) is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Attach a rope attachment to the cable machine at a high position.

2

Stand facing the machine with your feet shoulder-width apart.

3

Grasp the rope with an overhand grip, palms facing each other.

4

Keep your back straight and lean slightly back.

5

Pull the rope down towards your sides, squeezing your shoulder blades together.

6

Pause for a moment at the bottom of the movement.

7

Slowly release the tension and allow the rope to return to the starting position.

8

Repeat for the desired number of repetitions.

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