Cable Kneeling Crunch exercise animated demonstration

Animated GIF · Available via API

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Cable Kneeling Crunch

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Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques

fitness_center Equipment

Cable

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Cable Kneeling Crunch is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the cardio category. Secondary muscles engaged include Obliques.

list_alt Step-by-Step Instructions

1

Attach a rope handle to a high pulley and kneel down facing away from the machine.

2

Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.

3

Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.

4

Pause for a moment at the bottom, then slowly return to the starting position.

5

Repeat for the desired number of repetitions.

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Access Cable Kneeling Crunch and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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