Animated GIF · Available via API
gif_boxOblique Crunch V. 2
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fitness_center Equipment
Body WeightCategory
cardio
Mechanic
isolation
Cal/min
9.8
Force
push
Oblique Crunch V. 2 is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Obliques.
list_alt Step-by-Step Instructions
Lie on your back with your knees bent and feet flat on the ground.
Place your hands behind your head or cross them over your chest.
Engage your abs and lift your shoulder blades off the ground, rotating your torso to one side.
Pause for a moment, then lower your shoulder blades back down to the starting position.
Repeat on the other side.
Continue alternating sides for the desired number of repetitions.
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