Animated GIF · Available via API
gif_boxCable Judo Flip
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Judo Flip is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Obliques and Shoulders.
list_alt Step-by-Step Instructions
Stand facing the cable machine with your feet shoulder-width apart.
Hold the cable handle with both hands at chest level, palms facing down.
Engage your core and rotate your torso to the right, pulling the cable across your body.
As you rotate, pivot your back foot and allow your hips to rotate naturally.
Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
Return to the starting position by reversing the movement, rotating your torso back to the center.
Repeat the movement on the opposite side.
Continue alternating sides for the desired number of repetitions.
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