Animated GIF · Available via API
gif_boxCable Incline Fly
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Incline Fly is a intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
list_alt Step-by-Step Instructions
Adjust the cable machine to a low position and attach the handles.
Sit on an incline bench with your back against the pad and feet flat on the floor.
Grasp the handles with an overhand grip and extend your arms straight out in front of you.
Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
Pause for a moment at the fully extended position, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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