Animated GIF · Available via API
gif_boxBarbell Wrist Curl
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
pull
Barbell Wrist Curl is a intermediate single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Brachialis.
list_alt Step-by-Step Instructions
Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.
Allow the barbell to roll down to your fingertips, keeping your wrists straight.
Slowly curl the barbell up towards your forearms by flexing your wrists.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
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