Animated GIF · Available via API
gif_boxBarbell Pullover
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
pull
Barbell Pullover is a intermediate single-joint isolation pulling exercise targeting the Lats in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Chest and Triceps.
list_alt Step-by-Step Instructions
Lie flat on a bench with your head at one end and your feet on the floor.
Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
Keeping your arms straight, lower the barbell behind your head in a controlled manner until you feel a stretch in your lats.
Pause for a moment, then raise the barbell back to the starting position.
Repeat for the desired number of repetitions.
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