Barbell Decline Wide-grip Pullover exercise animated demonstration

Animated GIF · Available via API

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Barbell Decline Wide-grip Pullover

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Intermediate

target Target Muscle Groups

Primary: Lats accessibility Back
Triceps Chest

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

pull

Barbell Decline Wide-grip Pullover is a intermediate single-joint isolation pulling exercise targeting the Lats in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Chest.

list_alt Step-by-Step Instructions

1

Lie on a decline bench with your head lower than your hips and your feet secured.

2

Hold a barbell with a wide grip and extend your arms straight above your chest.

3

Lower the barbell behind your head in a controlled manner, keeping your arms straight.

4

Pause for a moment, then raise the barbell back to the starting position.

5

Repeat for the desired number of repetitions.

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