Barbell Decline Wide-grip Press exercise animated demonstration

Animated GIF · Available via API

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Barbell Decline Wide-grip Press

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Intermediate

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Triceps Shoulders

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

push

Barbell Decline Wide-grip Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.

list_alt Step-by-Step Instructions

1

Lie on a decline bench with your feet secured and your head lower than your hips.

2

Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.

3

Lower the barbell to your chest, keeping your elbows out to the sides.

4

Push the barbell back up to the starting position, fully extending your arms.

5

Repeat for the desired number of repetitions.

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