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Band Two Legs Calf Raise - (band Under Both Legs) V. 2 exercise animated demonstration

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Band Two Legs Calf Raise - (band Under Both Legs) V. 2

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Beginner

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Ankles Feet

fitness_center Equipment

Band

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Band Two Legs Calf Raise - (band Under Both Legs) V. 2 is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Ankles and Feet.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and place a resistance band under both feet.

2

Hold the ends of the band with your hands for stability.

3

Raise your heels off the ground as high as possible, using your calves.

4

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5

Repeat for the desired number of repetitions.

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