Band One Arm Overhead Biceps Curl exercise animated demonstration

Animated GIF · Available via API

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Band One Arm Overhead Biceps Curl

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms Shoulders

fitness_center Equipment

Band

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

pull

Band One Arm Overhead Biceps Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using band, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and place one end of the band under your foot.

2

Hold the other end of the band with your arm fully extended overhead, palm facing forward.

3

Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.

4

Pause for a moment at the top, then slowly lower your forearm back to the starting position.

5

Repeat for the desired number of repetitions, then switch arms.

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