Band Fixed Back Close Grip Pulldown exercise animated demonstration

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Band Fixed Back Close Grip Pulldown

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Beginner

target Target Muscle Groups

Primary: Lats accessibility Back
Biceps Forearms

fitness_center Equipment

Band

Category

strength

Mechanic

compound

Cal/min

4.3

Force

pull

Band Fixed Back Close Grip Pulldown is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using band, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.

2

Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.

3

Grasp the band with a close grip, palms facing towards you.

4

Keep your back straight and engage your core.

5

Pull the band down towards your chest, squeezing your shoulder blades together.

6

Pause for a moment at the bottom of the movement, feeling the contraction in your lats.

7

Slowly release the band back to the starting position, maintaining control throughout the movement.

8

Repeat for the desired number of repetitions.

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