Animated GIF · Available via API
gif_boxWeighted Muscle Up (on Bar)
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fitness_center Equipment
WeightedCategory
strength
Mechanic
compound
Cal/min
6.1
Force
pull
Weighted Muscle Up (on Bar) is a advanced multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Biceps and Triceps.
list_alt Step-by-Step Instructions
Start by hanging from a pull-up bar with your palms facing away from you and your hands slightly wider than shoulder-width apart.
Engage your core and pull your shoulder blades down and back.
Bend your elbows and pull your chest towards the bar, keeping your body straight.
Once your chest reaches the bar, push down with your hands and drive your elbows back, lifting your body above the bar.
Pause at the top of the movement, then slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
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