Animated GIF · Available via API
gif_boxWeighted Cossack Squats (male)
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
WeightedCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Weighted Cossack Squats (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet wider than shoulder-width apart and toes pointing slightly outward.
Hold a weight in front of your chest with both hands.
Shift your weight to one side and lower your body by bending the knee of the side you shifted towards, while keeping the other leg straight.
Go as low as you can while maintaining balance and keeping your chest up.
Push through the heel of the bent leg to return to the starting position.
Repeat on the other side, alternating between legs.
grid_view More Upper Legs Exercises
Use this data in your app
Access Weighted Cossack Squats (male) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises