Animated GIF · Available via API
gif_boxUpward Facing Dog
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Upward Facing Dog is a beginner multi-joint compound pushing exercise targeting the Spine in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.
list_alt Step-by-Step Instructions
Lie face down on the floor with your legs extended behind you.
Place your hands on the floor next to your lower ribs, fingers pointing forward.
Press your hands firmly into the floor and straighten your arms, lifting your torso and thighs off the ground.
Roll your shoulders back and down, opening your chest and lifting your gaze towards the ceiling.
Hold this position for a few breaths, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.
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