Animated GIF · Available via API
gif_boxTwo Toe Touch (male)
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Two Toe Touch (male) is a beginner multi-joint compound pushing exercise targeting the Spine in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your arms extended out to the sides.
Bend forward at the waist, keeping your back straight and your knees slightly bent.
Reach down towards your toes with both hands, keeping your legs straight.
Pause for a moment at the bottom, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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