Animated GIF · Available via API
gif_boxSuspended Push-up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Suspended Push-up is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Find a suspension trainer and adjust it to an appropriate height.
Stand facing away from the anchor point and hold the handles with an overhand grip.
Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
Push through your chest and arms to return to the starting position.
Repeat for the desired number of repetitions.
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