Animated GIF · Available via API
gif_boxSmith Sumo Squat
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Smith Sumo Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Set up the smith machine with the barbell at hip height.
Stand with your feet wider than shoulder-width apart, toes pointing outwards.
Position yourself under the barbell, resting it on your upper back and shoulders.
Engage your core and keep your chest up as you lower your body down into a squat position, pushing your hips back and bending your knees.
Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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